#Catalina crunch keto cereal full
#Catalina crunch keto cereal free

Stevia Extract is also one of the most natural sweeteners on the market coming from a plant so you can't get much better than this list above! I use them in my own keto baking as well as tapioca flour in small quantities. If you are concerned, Potato fiber, corn fiber, chicory root fiber (often use to make inulin) are all resistant starches as I talked about above. These are the exact ingredients shown on their website: Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Organic High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract. They are awesome as well! Catalina Crunch contains no artificial ingredients.

#Catalina crunch keto cereal full

(According to science, crunchy foods actually make you feel more full and satisfied as well!)Īs for the ingredients in this cereal. Though even half a cup is very, very filling (trust me). Those are some great stats! This cereal is a bit higher in calories if you plan to be eating more than 1/2 a cup but I think it's worth it for the amount of protein and fiber you are getting. If you are curious about the exact nutritional information for Catalina Crunch Cereal, for a 1/2 cup serving it contains roughly 110 calories, 11g Protein, 9g Fiber, 0g Sugar and only 5g Net Carbs per serving. Catalina Crunch Cereal Nutrition Facts and Ingredients

The best part is that this Catalina Crunch cereal is good enough that you can even eat this dry as a snack and take it on the go with you! We'll get into the flavours more below, but mint chocolate chip is a super tasty favourite of mine. They definitely didn't skip-out on the crunch factor, so if you've been missing that on a keto diet then you'll love this! It definitely takes longer than regular cereal to get soggy in the bowl. I will say again, that this cereal is VERY crunchy. But since then they've upgraded it's look to be square-shaped more like the traditional cereal we all know and love.

Originally Catalina Crunch did go through a phase of being judged for the cereal's look since it reminded many people of dog food because of it's small crunchy, pebble-like quality. It pairs really well with almond milk, coconut milk or any other low carb milk you prefer. The cereal itself is super crunchy and has a mild sweetness so it's not too overwhelming. Not to mention the fact that the protein will even further increase the fullness effect your feel after eating this cereal. This keto cereal also contains a whopping 11g of protein coming from plants making it a great keto vegan friendly option. Since this cereal is so high in fiber, it stays in your stomach longer and gives you that “Full” feeling so you can go longer after eating it without getting hungry than you would any other regular high carb cereal. This includes resistant starches, which are basically starches that your body doesn't fully digest and ones that do not affect your blood sugar levels. This cereal contains seven plant proteins and fibres that are designed to keep you full longer. This is “a ZERO sugar, gluten free, low carb solution to your mornings” according to the Catalina Crunch website. Today we will be reviewing a new keto cereal on the market called “ Catalina Crunch“. This does NOT affect your purchase in any way. If you choose to purchase a product through one of these links, I may receive a small commission. LOL Disclaimer: These Catalina Crunch reviews contains some affiliate links.

#Catalina crunch keto cereal free

Hi I'm Sam, keto food blogger and official taste-tester of all things low carb and gluten free that I can get my hands on. Have you heard of the new keto cereal called Catalina Crunch? Give Into Your Cravings and Watch What Happens.

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